The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In nature, everything will loosen up – the rivers will flow due to the melting snow, as well as the tree sap.  Our bodies will also try to loosen up and release excess fat and congestion.  So, if you feel congested, heavy, and sluggish, follow these self-care tips for March to help your body transition into spring later this month. Self-care Tips fo