Seasonal eating for spring simply involves produce that is harvested during the current time of year in your region. Let's explore the benefits of seasonal eating, as well as the foods that are in season now in the northern hemisphere. The Benefits of Seasonal Eating There are numerous benefits to seasonal eating including health benefits for you, the environment, and even your wallet. The food is also tastier. So, let's break it down: Better Nutrition Foods eaten in season a

The seasons are getting ready to transition again.  According to Ayurveda, the season of spring goes from mid-February through mid-May in the northern hemisphere, so we're actually in mid-spring right now. We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In nature, everything will loosen up – the rivers will flow due to the melting snow, and the tree sap will begin to flow.  Our bodies will also try to loosen up and release excess fat and congestio