As we transition from winter into spring, you may be suffering with sinus or other respiratory issues. If so, try Nasya Oil for sinus and respiratory health. Whether your sinuses are dried out from indoor heating, or you have some congestion due to allergies, you may benefit from this classic oil treatment from Ayurveda. Nasya Oil Benefits Nasya Oil can soothe and protect the nasal passages, clear the sinuses, and support respiratory health. I'm prone to sinus congestion

Start preparing for the cold and flu season now. One herb that is beneficial for respiratory health is mullein (Verbascum Thapsis). It's abundant now; so forage what you can if you see it growing while walking or hiking. However, don't pick any herb that grows along a busy highway or road (which mullein does); rather go in about a mile to gather any plants. Read more about mullein for respiratory health - it's history and benefits. Mullein for Respiratory Health The History o