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The Mediterranean Diet and Autoimmune Diseases
A recent study published in the Nutrients journal examined the impact of the Mediterranean diet on autoimmune disorders, particularly rheumatoid arthritis and thyroid conditions, such as Hashimoto’s disease. Autoimmune diseases have become more prevalent and are often underdiagnosed. It's even common for some people to have more than one autoimmune disease. The Mediterranean Diet and Autoimmune Diseases The Mediterranean diet is high in plant-based foods , such as grains, f
Jeannine Love
May 12, 20252 min read
9 Healthy Aging Tips from the Blue Zones
Much has been written about the “Blue Zones”, which are areas in the world where people live the longest, often reaching 100 years of age. Not only do these communities have a long-life expectancy, but they are very healthy in old age and are less likely to suffer from chronic illness. In the U.S., the average life expectancy is 77 years of age; 6 in 10 adults will have at least one chronic health condition, and 4 in 10 will have two or more chronic conditions. So, where a
Jeannine Love
Feb 27, 20253 min read
Let's Go Plant-Forward
According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet, Flexitarian Diet, and MIND Diet. What these diets, or eating plans (I don't like the word "diet"), have in common is an emphasis on plant-based foods and limiting or avoiding refined grains, added sugars and highly processed foods. Most importantly, they offer a flexible approach to eating without being restrictive. They're highly adaptabl
Jeannine Love
Jan 21, 20252 min read
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