Gardening has many health benefits; but not just physical benefits. It's also good for the mind and spirit. Health Benefits of Gardening Physical Benefits Gardening is a great way to eat healthier, especially if you grow organic produce. People who garden eat a lot more vegetables (and fresher) than those who don't; and a plant-forward diet has been associated with increased benefits to the heart, reduced cancer risk, and longevity. Also, gardening is great exercise for the