Kale is a healthy and nutritious plant food. It’s low in calories but high in vitamins, so it’s among the most nutrient dense foods. A cup of kale contains Vitamins A, B6, C, and K, manganese, calcium, copper, potassium, magnesium and more. Kale with raisins and toasted pine nuts is my favorite kale recipe. Kale with Raisins and Pine Nuts Recipe Ingredients: 1/4 cup toasted pine nuts 2 cups water 3/4 pounds (6 cups) chopped kale 2 garlic cloves, minced 2 teaspoons extra-virgi