Even though we are still in summer, which is Pitta season in Ayurveda, we can sense that summer is coming to an end, getting us ready for the transition to Autumn. In many regions, the hot, humid days of June and July have passed, (unless you live where I do, and it's monsoon season). Either way, the midday sun remains strong in August. Autumn marks the beginning of the Vata season, characterized by cold, dry, light, and mobile qualities. To prevent these qualities in your bo

In Ayurveda, the summer months (in the northern hemisphere) are associated with Pitta dosha, with July marking the peak of this Pitta season. Pitta is primarily made up of the fire element, with some water. Consequently, July is the hottest month, making it a key period for Pitta imbalances like sour stomach, low digestive fire, skin irritations, and increased anger or irritability. To prevent these symptoms, follow these selfcare tips for July. Selfcare Tips for July Food Si