According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet, Flexitarian Diet, and MIND Diet.  What these diets, or eating plans (I don't like the word "diet"), have in common is an emphasis on plant-based foods and limiting or avoiding refined grains, added sugars and highly processed foods.  Most importantly, they offer a flexible approach to eating without being restrictive. They're highly adaptabl