In Ayurveda, the summer months (in the northern hemisphere) are associated with Pitta dosha, with July marking the peak of this Pitta season. Pitta is primarily made up of the fire element, with some water. Consequently, July is the hottest month, making it a key period for Pitta imbalances like sour stomach, low digestive fire, skin irritations, and increased anger or irritability. To prevent these symptoms, follow these selfcare tips for July. Selfcare Tips for July Food Si