A recent study published in the Nutrients  journal examined the impact of the Mediterranean diet on autoimmune disorders, particularly rheumatoid arthritis and thyroid conditions, such as Hashimoto’s disease. Autoimmune diseases have become more prevalent and are often underdiagnosed. It's even common for some people to have more than one autoimmune disease. The Mediterranean Diet and Autoimmune Diseases The Mediterranean diet is high in plant-based foods , such as grains, f

If you love garlic, then you’ll love this garlic-infused olive oil recipe. It’s great for so many recipes, such as stir-fries, sautés, roasted vegetables, mixed into mashed potatoes, home-made hummus, and salads.  Actually, for any recipe that calls for oil, I use my garlic oil. For those that love garlic but can’t eat it because of digestive issues, such as colitis, Crohn’s disease, irritable bowel, SIBO etc., and must follow a Low-FODMAP diet (FODMAP stands for F ermentable

Whether you have heart disease, diabetes, or digestive issues, such as constipation or diverticulosis, you probably have been told to follow a high-fiber diet. Read on to learn about fiber's benefits, how much you need and how to get more fiber. Fiber's Benefits Dietary fiber is found in fruits, vegetables, whole grains, legumes, and nuts.  It has amazing benefits – it regulates bowel movements, feeds gut bacteria, reduces inflammation in the gut, balances cholesterol levels

"All diseases begin in the gut", according to the ancient Greek physician, Hippocrates. Our digestive system does more than process and...