Cardiovascular diseases (CVDs) are responsible for one-third of global deaths, claiming approximately 17.9 million lives annually. CVDs encompass heart and blood vessel disorders, including coronary heart disease, cerebrovascular disease, and rheumatic heart disease, among others. The World Health Organization reports that heart attacks and strokes account for four out of five CVD fatalities, with one-third occurring in individuals under 70 years old. To lower your risk of

February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World Health Organization, the world's biggest killer is ischemic heart disease, accounting for 13% of the world's total deaths. So in honor of American Heart Month, let's take a look at twelve foods to incorporate into your diet for a healthy heart.   12 Foods for a Healthy Heart Berries Berries are superfoods! They deliver the phytonutrients you