The holidays are behind us and we’re now in the heart of Winter, or “cold and flu season”. To ward off viruses and bacteria as well as to strengthen the respiratory system, learn about Garlic - January's herbal ally. Garlic - January's Herbal Ally Botanical Information Garlic (Allium sativum) is an edible bulb belonging to the amaryllis family. Originating from Central Asia, it is closely related to onions and leeks. Garlic is distinguished by its head composed of separate cl

There’s nothing more nourishing than cooking with the fresh vegetables and herbs you grow in your garden; however, gardens are seasonal. So, preserving your food to enjoy later in the year is a great way to still have nourishing food. Also, you may not always be able to eat all the food that you grow, so preserving your harvest prevents you from wasting food.   Preserving Your Harvest Before you begin, follow these simple tips: use high-quality, unblemished food; wash your ha