Two ancient Egyptians holding sticks over a steaming pot of garlic The holidays may be behind us, but winter—and cold and flu season—is in full swing. Garlic is a traditional herbal ally that may help support the body’s natural defenses against viruses and bacteria as well as strengthen and support the respiratory system. Discover how garlic can support wellness throughout the winter months, which is why it’s January’s herbal ally. Garlic - January's Herbal Ally Botanical Inf

There’s nothing more nourishing than cooking with the fresh vegetables and herbs you grow in your garden. However, gardens are seasonal; so, preserving your food to enjoy later in the year is a great way to still have nourishing food. Also, you may not always be able to eat all the food that you grow, so preserving your harvest prevents you from wasting food. Preserving Your Harvest Before you begin, follow these simple tips: use high-quality, unblemished food; wash your ha