The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of hot air balloons in vibrant colors amongst colorful changing leaves. So, now that we’re fully into Autumn, it’s important to stay warm and build immune health. Autumn is Vata season in Ayurveda, which has the qualities of dry, cold, windy, and rough. You may be feeling these qualities in your body now, such as dry skin, or feeling chille

Pumpkin Bread was one of my favorite autumn foods growing up, a wonderful treat that filled our home with the warm, comforting scents of cinnamon, nutmeg, and, of course, pumpkin. The rich, moist texture of the bread, combined with its sweet and spicy flavor, make it a perfect accompaniment to chilly afternoons and cozy evenings. This Pumpkin Bread is gluten-free, dairy-free, and vegetarian. Gluten-free Pumpkin Bread Recipe Ingredients: 1 can pumpkin or 15 oz. fresh pureed pu

Seasonal eating offers a multitude of benefits not only for your personal health but also for the environment, creating a harmonious relationship between our food choices and the natural world. By choosing to consume fruits and vegetables that are in season, particularly during the vibrant fall months, you can enhance your diet with fresh, nutrient-rich produce while simultaneously supporting local farmers and reducing your carbon footprint. This practice encourages a deeper