As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the beginning of Vata season in Ayurveda; and Vata’s qualities are dry, light, cold and rough, so you may notice your skin taking on these qualities. As the weather gets colder, the body draws blood from the limbs into your core to protect the internal organs. This can cause the skin to look pale and become dry. So, you'll need to step up your skinca

The cold outside temperatures can chap your skin, and the indoor heat can dry out your skin. This is a damaging combination; so, it’s important to take extra care of your skin. Try some of these winter skincare tips. Winter Skincare Tips A few things you can do to keep your skin healthy: Since indoor heating is so drying, use a humidifier, because it puts moisture into the air, and it will help prevent your skin from drying out. Avoid overly hot baths and showers, because the