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Jeannine Love
4 days ago2 min read
Diet and Lifestyle Guidelines for February
In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...
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Jeannine Love
Mar 7, 20231 min read
Dry Brushing - To Perk You Up
Dry brushing the skin is an Ayurvedic practice that’s been around for centuries. Its benefits include: Exfoliating the skin; dead skin...
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Jeannine Love
Mar 22, 20223 min read
Spring Into Kapha
Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...
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