If you're living with a chronic disease, you may want to learn how to improve your digestive health to reduce symptoms as well as flareups. As someone living with a chronic condition, I can tell you honestly that digestion plays a huge role in feeling better, improving symptoms, and lessening the chances of relapses. I have found that nurturing my digestive system makes a world of difference in how I feel every day. By improving my digestion, I’ve been able to lose excess wei

Do you tend to over-indulge during the holiday season? If so, give your digestive system some support with any of these 10 herbs. There are many herbs that aid digestion; but these are my favorites, and I always have them on hand. 10 Digestive Herbs for the Holidays Cardamom is a dry, light, and warming herb that stimulates the appetite, helps expel gas, and encourages healthy digestion. It can also help reduce nausea. Cinnamon is a hot, light, sweet herb that helps rekindl