November is American Diabetes Month in the United States, and November 14th marks World Diabetes Day. If you’re living with diabetes—or at risk—incorporating yoga into your routine may offer real benefits. Understanding Diabetes Diabetes is a chronic condition related to the body's ability to regulate blood sugar (glucose) levels, a function primarily managed by the pancreas. There are two main types of diabetes: Type 1 Diabetes : Often diagnosed in childhood or adolescence,

Have you been diagnosed with high blood pressure, another heart disease, pre-diabetes, or diabetes? If so, your doctor may have told you to cut down or eliminate salt from your diet. Salt adds flavor to foods, but so do other spices and herbs. Try any of these 12 herbs and spices instead of salt when you cook. In addition to making your food taste great, these herbs have health benefits. 12 Herbs and Spices for Cooking Basil (Ocimum basilicum) Basil is an anti-inflammatory,

Whether you have heart disease, diabetes, or digestive issues, such as constipation or diverticulosis, you probably have been told to follow a high-fiber diet. Read on to learn about fiber's benefits, how much you need and how to get more fiber. Fiber's Benefits Dietary fiber is found in fruits, vegetables, whole grains, legumes, and nuts.  It has amazing benefits – it regulates bowel movements, feeds gut bacteria, reduces inflammation in the gut, balances cholesterol levels