Waterfall Pose If you're not acquainted with Restorative Yoga and Yin Yoga, you might wonder, "What's the difference?" when watching these classes. While they share some similarities, they are actually quite distinct. Both styles are slow-paced, floor-based, and involve long holds, as well as make use of yoga props. But, in Restorative Yoga, the focus is on comfort, healing, and triggering the body's relaxation response. In Yin Yoga, the focus is on gently stressing connectiv