As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the beginning of Vata season in Ayurveda; and Vata’s qualities are dry, light, cold and rough, so you may notice your skin taking on these qualities. As the weather gets colder, the body draws blood from the limbs into your core to protect the internal organs. This can cause the skin to look pale and become dry. So, you'll need to step up your skinca

Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and why oil is better at cleansing than soap and water.  Cleansing Your Face with Oil About the Skin The skin contains sebaceous glands that produce sebum, which is an oily, waxy substance that protects your skin from environmental pollutants and infection. It also naturally hydrates the skin.  When you wash with soap and water, you can wash aw