It’s estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women, according to Stanford Medicine. Research has shown that yoga may be an important tool in helping to reduce chronic inflammation, thereby reducing autoimmune disease symptoms and strengthening the immune system. Yoga for Autoimmune Diseases About Autoimmunity Autoimmune diseases are long-term conditions that typically last a lifetime. While there's

More than half of all deaths worldwide are attributed to inflammation-related disease. Chronic inflammation can lead to the development of heart disease, cancer, arthritis, diabetes, and other auto-immune diseases. Chronic Inflammation and Disease What can you do to avoid chronic inflammation? Eat your colors! Choose produce with the richest colors, such as: Fruits Blueberries, raspberries, strawberries, grapes, apples, banana, cherries, coconut, dates, citrus fruits, kiwi,