It is estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women, according to Stanford Medicine. Research has shown that yoga may be an important tool in helping to reduce chronic inflammation, thereby reducing autoimmune disease symptoms and strengthening the immune system. Yoga for Autoimmune Diseases About Autoimmune Diseases Autoimmune diseases are long-term conditions that typically last a lifetime. While

A recent study published in the Nutrients journal examined the impact of the Mediterranean diet on autoimmune disorders, particularly rheumatoid arthritis and thyroid conditions, such as Hashimoto’s disease. Autoimmune diseases have become more prevalent and are often underdiagnosed. It's even common for some people to have more than one autoimmune disease. The Mediterranean Diet and Autoimmune Diseases The Mediterranean diet is high in plant-based foods , such as grains, f

Autoimmune diseases are on the rise, in part to our exposure to environmental toxins and chemicals. Skin care products may include toxins and therefore, there may be a link between skin care products and autoimmune diseases. Skin Care Products and Autoimmune Diseases Some substances applied to the skin can be absorbed into the body, depending on the substance, the concentration, the condition of the skin, and other factors. For many of us, these environmental chemicals can c