February is Heart Health Month and is celebrated to raise awareness about heart disease and to promote cardiovascular health. Heart disease is a leading cause of death, so throughout the month, people are encouraged to focus on their heart health through lifestyle changes, such as eating a healthy diet, exercising, and managing stress. So, let’s explore Hawthorn – our wonderful herbal ally for February. Hawthorn - February’s Herbal Ally Hawthorn Flowers and Berries Botanical

February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World Health Organization, the world's biggest killer is ischemic heart disease, accounting for 13% of the world's total deaths. So in honor of American Heart Month, let's take a look at twelve foods to incorporate into your diet for a healthy heart.   12 Foods for a Healthy Heart Berries Berries are superfoods! They deliver the phytonutrients you