Today is the first day of spring and many of us are sick with colds and allergies.  Spring colds are different from winter colds, in that the mucus is thicker, and we may have achy muscles and joints (like the flu), swollen lymph nodes, and ear pressure.  So, if you're suffering with a spring cold or allergies, follow some of these suggestions. Try These Tips for a Spring Cold or Allergies Herbs and Spices Cook with lots of warm, pungent, and astringent herbs and spices to he

As we transition from winter into spring, you may be suffering with sinus or other respiratory issues. If so, try Nasya Oil for sinus and respiratory health. Whether your sinuses are dried out from indoor heating, or you have some congestion due to allergies, you may benefit from this classic oil treatment from Ayurveda. Nasya Oil Benefits Nasya Oil can soothe and protect the nasal passages, clear the sinuses, and support respiratory health. I'm prone to sinus congestion