Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and why oil is better at cleansing than soap and water. Cleansing Your Face with Oil About the Skin The skin contains sebaceous glands that produce sebum, which is an oily, waxy substance that protects your skin from environmental pollutants and infection. It also naturally hydrates the skin. When you wash with soap and water, you can wash aw

A good night’s sleep is important to rejuvenate your body, mind, and spirit. In Ayurveda, sleep is one of the three pillars of good health. Learn about the power of sleep - its benefits as well as what you can do. The Power of Sleep The Benefits of a Good Night's Sleep The benefits of healthy sleep include a strong immune system, maintaining a healthy weight, a lower risk for developing a serious health problem, reduced stress, an improved mood, improved cognition and decis

Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...

In Ayurveda, excess mucus is caused by “sweet blood”, which is blood that’s high in sugar, fats, or proteins. The mucus is thick, white,...

We are officially in Fall! Self-care for this time of year should include staying warm, paying special attention to your skin, consuming...

We’re now in the “dog days of summer”, which is the season of Pitta in Ayurveda – a holistic system of medicine from India. Pitta is...