Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...

In Ayurveda, excess mucus is caused by “sweet blood”, which is blood that’s high in sugar, fats, or proteins. The mucus is thick, white,...

We are officially in Fall! Self-care for this time of year should include staying warm, paying special attention to your skin, consuming...

We’re now in the “dog days of summer”, which is the season of Pitta in Ayurveda – a holistic system of medicine from India. Pitta is...

Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...