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Rose Petals & Hibiscus Tea

The heat has been brutal this summer, so to help cool off, try this tea with rose petals and hibiscus.

Rose is sweet, grounding, an anti-inflammatory and strongly cools the body. Hibiscus is a tropical herb that is refreshing sour and astringent. It strongly cools the body, is a diuretic, and is rich in antioxidants. It's also high in vitamin C, so it helps boost the immune system.

To brew this tea: In a pot, bring a few cups of water almost to a boil; add a heaping teaspoon each of rose petals and hibiscus per cup of water that you used. Cover and let sit for 15-20 minutes. Strain and add sweetener of your choice. You could let this sit for a while before drinking if you wish to cool it off.


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