Yin Yoga

Service Description

Yin Yoga is a great complement to other styles of yoga, as well as other forms of exercise. Exercise creates heat in the body, thereby targeting and opening the larger muscle groups; Yin Yoga, however, focuses on stillness, and targets the deeper connective tissues of the body (joints, ligaments, and fascia), as well as the energetic centers and pathways. We hold poses for extended periods (3-5 minutes or more), using our body’s weight and gravity to get into these deeper levels of the body. There are no standing poses; we stay close to the ground. ​Class is held on Tuesdays from 6-7pm MT on Zoom beginning Tuesday, October 7. You'll need yoga props, such as a bolster, blocks, and blankets; but you can use pillows in place of a bolster, books for blocks, and towels for blankets.