Restorative Yoga

Service Description

Experience the transformative power of Restorative Yoga. This deeply passive practice promotes profound mental, physical, and emotional recovery, providing deep relaxation and nervous system regulation. Perfect for those dealing with stress, burnout, illness recovery, or chronic fatigue, our classes fully support your body, allowing muscles to release tension and facilitating a path to holistic wellness. Poses are held for 5-15 minutes. Props you'll need are: 1 yoga mat; 1 or more rectangular bolsters; 3 or more Mexican blankets; 1 yoga strap; 1 or more yoga blocks; 1 eye pillow; and an essential oil of your choice (optional); but you can use pillows in place of a bolster, books for blocks, and towels for blankets. We meet Monday evenings from 6-7 pm MT on Zoom.