Gentle & Restorative Yoga

Service Description

A virtual  60-min. gentle, restorative yoga session, ideal for those with pain and/or chronic conditions, on Mondays @ 5:30 pm MT.  I'll show you how to use pillows, towels, blankets and other household items to help support you, so that you can deeply relax.  You may also bring an eye pillow and your favorite essential oil. Mondays @ 5:30 pm, Mountain Time. Subtract 1 hr for west coast, add 1 hr for central time and 2 hrs for eastern time.

Contact Details